Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Brazilnuts
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Brazilnuts:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.4 times more Vitamin B1, 10.2 times more Vitamin B2, 25.4 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 28.8 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Brazilnuts:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.7 times more Calcium and 21 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.8 times more Copper, 7.8 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium, 53.8 times more Selenium and 2.6 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 11.6 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.1 times more Fat, 38.1 times more Saturated Fat and 18.5 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.