Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Canned Orange Juice
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Canned Orange Juice
1064g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Orange Juice:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 14.3 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Orange Juice:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.7 times more Calcium, 36.3 times more Iron, 25.4 times more Selenium and 2.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Magnesium, 12.1 times more Potassium and 63.4 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Orange Juice contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.6 times more Fiber and 2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 344.8 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.