Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Orange Juice:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 12.8 times more Vitamin B1, 9.5 times more Vitamin B2, 20.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Orange Juice:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 60.6 times more Calcium, 9.4 times more Copper, 286 times more Iron, 2.7 times more Magnesium, 6.8 times more Phosphorus, 200 times more Selenium and 22 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 8 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.9 times more Energy, 12.6 times more Omega 3, 27.4 times more Omega 6, 6.9 times more Carbohydrate, 12.7 times more Fiber and 15.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 43.8 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein