Comparing Nutrients in 500 calories Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltVS Canned Kidney Beans
Weight per 500 calories
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
909g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt, which is average in comparison to other foods. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Cooked With Water, Without Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Canned Kidney Beans:
500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin K
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Canned Kidney Beans:
500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 4.4 times more Calcium, 7 times more Iron, 1.8 times more Manganese, 21.7 times more Selenium and 1.7 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 6.7 times more Potassium, 10.8 times more Sodium and 1.3 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt lack sufficient amounts of Potassium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned All Types Kidney Beans contain 7.7 times more Omega 3, 1.6 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.