Comparing Nutrients in 500 calories Canned Kidney BeansVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 500 calories
Canned Kidney Beans
595g
Cereals, CREAM OF WHEAT, instant, dry
137g
Cereals, CREAM OF WHEAT, instant, dry have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, CREAM OF WHEAT, instant, dry?
Canned Kidney Beans VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B5 and 35.7 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 10 times more Vitamin B3, 5.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Canned Kidney Beans have 2.7 times more Copper, 3.5 times more Magnesium, 3.8 times more Phosphorus, 9 times more Potassium, 2.3 times more Sodium, 2 times more Zinc and 32.7 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2.4 times more Calcium, 5.6 times more Iron and 5.1 times more Selenium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.4 times more Omega 3, 20.2 times more Sugars, 5.7 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Canned Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6 in 500 calories.