Nutrient Comparison: Canned Kidney Beans VS Cereals, CREAM OF WHEAT, instant, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Canned Kidney Beans has 8.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 11.5 times more Vitamin B1, 23.8 times more Vitamin B2, 43.4 times more Vitamin B3, 3.4 times more Vitamin B5, 24.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Canned Kidney Beans has 2.1 times more Potassium and 7.5 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 10.5 times more Calcium, 1.6 times more Copper, 24.4 times more Iron, 1.3 times more Magnesium, 22.2 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.6 times more Sugars and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 4.4 times more Energy, 6.5 times more Omega 6, 5.2 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6