Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
Canned All Types Kidney Beans have more Vitamin C and 8.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 11.5 times more Vitamin B1, 23.8 times more Vitamin B2, 43.4 times more Vitamin B3, 3.4 times more Vitamin B5, 24.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
Canned All Types Kidney Beans have 2.1 times more Potassium and 7.5 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 10.5 times more Calcium, 1.6 times more Copper, 24.4 times more Iron, 1.3 times more Magnesium, 22.2 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 4.6 times more Sugars and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 4.4 times more Energy, 2.3 times more Fat, 6.5 times more Omega 6, 5.2 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of Omega 3 per 1 lb.
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.