Nutrient Comparison: Canned Kidney Beans VS Cereals, CREAM OF WHEAT, instant, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Canned Kidney Beans have 8.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 11.5 times more Vitamin B1, 23.8 times more Vitamin B2, 43.4 times more Vitamin B3, 3.4 times more Vitamin B5, 24.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Canned Kidney Beans have 2.1 times more Potassium and 7.5 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 10.5 times more Calcium, 1.6 times more Copper, 24.4 times more Iron, 1.3 times more Magnesium, 22.2 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.6 times more Sugars and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 4.4 times more Energy, 6.5 times more Omega 6, 5.2 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6