Comparing Nutrients in 500 calories Cereals, farina, enriched, cooked with water, with saltVS Baked Red Potatoes
Weight per 500 calories
Cereals, farina, enriched, cooked with water, with salt
943g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals, farina, enriched, cooked with water, with salt vs Baked Red Potatoes:
500 calories of Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.7 times more Vitamin B9 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, enriched, cooked with water, with salt vs Baked Red Potatoes:
500 calories of Cereals, farina, enriched, cooked with water, with salt have 17.7 times more Calcium, 12.5 times more Iron, 1.9 times more Manganese, 17.2 times more Sodium and 1.9 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.6 times more Copper, 2.4 times more Magnesium and 14.4 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Baked Red Potatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, farina, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.