Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, enriched, cooked with water, with salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Baked Red Potatoes:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Baked Red Potatoes:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 10.8 times more Calcium, 7.6 times more Iron and 10.5 times more Sodium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4.2 times more Copper, 4 times more Magnesium, 1.9 times more Phosphorus, 23.7 times more Potassium and 1.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Baked Red Potatoes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Whole Red Potatoes contain 1.6 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Cereals, farina, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.