Cereals, MALT-O-MEAL, chocolate, dry have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Canned Kidney Beans?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Canned Kidney Beans:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 11.4 times more Vitamin B3, 6.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 24 times more Vitamin E than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B5 and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Canned Kidney Beans:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.6 times more Calcium and 8.5 times more Iron than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 7.4 times more Copper, 3.5 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium, 127.9 times more Sodium, 2.3 times more Zinc and 50.4 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.3 times more Carbohydrate and 2.1 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 6.6 times more Fiber and 2.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.