Cereals, MALT-O-MEAL, chocolate, dry have 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Navel Oranges?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Navel Oranges:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.9 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4.6 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Navel Oranges:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 44.5 times more Iron and 1.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium and 95.2 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.8 times more Sugars and 5.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.