Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Navel Oranges:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 18.4 times more Vitamin B1, 22 times more Vitamin B2, 47.8 times more Vitamin B3, 1.6 times more Vitamin B5, 25.9 times more Vitamin B6, 33.6 times more Vitamin B9 and 13.8 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Navel Oranges:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 8.7 times more Calcium, 2 times more Copper, 329.8 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 1.5 times more Potassium and 10.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 12.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 7.4 times more Energy, 6.3 times more Carbohydrate, 2 times more Sugars, 1.3 times more Fiber and 11.6 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein