Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, chocolate, dryVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cereals, MALT-O-MEAL, chocolate, dry
138g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals, MALT-O-MEAL, chocolate, dry have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, dry
12%
2%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, MALT-O-MEAL, Chocolate, Dry VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 4.7 times more Vitamin B1, 12.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 8.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 11.6 times more Calcium and 27.8 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 86.8 times more Sodium than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.3 times more Carbohydrate, 31.9 times more Sugars and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.1 times more Fat, 10 times more Saturated Fat and 1.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.