Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Red Kidney Beans
Weight per 500 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
1064g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Red Kidney Beans:
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.8 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 4.9 times more Vitamin B6 and 9.2 times more Vitamin E than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Red Kidney Beans:
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.2 times more Calcium, 6 times more Iron and 54.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.8 times more Magnesium, 3.5 times more Phosphorus, 5.9 times more Potassium and 1.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.4 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.