Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Red Kidney Beans:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Red Kidney Beans:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7.6 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 34.5 times more Magnesium, 25.4 times more Phosphorus, 42.5 times more Potassium and 14 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 7.2 times more Energy, 6.6 times more Carbohydrate, 38 times more Fiber and 16.4 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Red Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber