Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryVS Roasted Almonds
Weight per 500 calories
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
136g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Roasted Almonds:
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 22.2 times more Vitamin B1, 1.3 times more Vitamin B2, 7.6 times more Vitamin B3, 20.8 times more Vitamin B6 and 26.3 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 490.3 times more Vitamin E than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Roasted Almonds:
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.9 times more Calcium and 13.6 times more Iron than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.4 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium and 4.1 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 6.2 times more Carbohydrate and 9.4 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 68.8 times more Fat, 28 times more Saturated Fat, 3.7 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber