Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 500 calories
Roasted Almonds
83.6g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Roasted Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Roasted Almonds VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Roasted Almonds have 519.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 22.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 17 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Roasted Almonds have 7.6 times more Magnesium, 5 times more Phosphorus and 4.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.7 times more Calcium, 11.2 times more Iron, 232 times more Sodium and 5.2 times more Zinc than Dry Roasted Almonds.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 12.6 times more Fat, 3.7 times more Saturated Fat, 3.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 6.4 times more Carbohydrate and 14.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber