Cereals, MALT-O-MEAL, original, plain, dry have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cassava?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Cassava?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Cassava:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 5.4 times more Vitamin B1, 6.7 times more Vitamin B2, 7.3 times more Vitamin B3, 5.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Cassava:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 7.8 times more Calcium, 50.1 times more Iron, 2.5 times more Phosphorus and 15.6 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Copper, 3 times more Magnesium and 6.2 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 3.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.