Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Cassava:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 12.3 times more Vitamin B1, 15.2 times more Vitamin B2, 16.7 times more Vitamin B3, 12.8 times more Vitamin B6 and 42.2 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Cassava:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 17.9 times more Calcium, 114.3 times more Iron, 5.8 times more Phosphorus, 35.6 times more Selenium and 1.7 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Magnesium and 2.7 times more Potassium than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.3 times more Energy, 2 times more Carbohydrate and 8.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Cassava offer comparable quantities of Fiber per five ounces.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.