Cereals, MALT-O-MEAL, Original, Plain, Dry VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1 than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seed Flour:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2.2 times more Calcium and 4.2 times more Iron than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 18.3 times more Copper, 24.2 times more Magnesium, 4.9 times more Phosphorus, 2.6 times more Selenium and 9.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Zinc
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Fiber and 4.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.