Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seed Flour:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1 than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seed Flour:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.5 times more Calcium, 4.7 times more Iron and 1.5 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Copper, 21.6 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Selenium and 8.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Omega 6, 2.5 times more Fiber and 4.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.