Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Cooked Broccoli Raab
Weight per 500 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Cooked Broccoli Raab
2000g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 485.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cooked Broccoli Raab:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Iron than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 6.1 times more Calcium, 25.9 times more Magnesium, 7.2 times more Phosphorus, 47 times more Potassium, more Sodium, 14.8 times more Zinc and 2 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 11.1 times more Fat, 9.2 times more Sugars, 17.9 times more Fiber and 4.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber