Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is above average in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
14%
2%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.8 times more Vitamin B1, 10.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 9.5 times more Calcium, 23.2 times more Iron and 4.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Magnesium, 1.3 times more Phosphorus, 10 times more Potassium, more Sodium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.2 times more Carbohydrate and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17 times more Fat, 32.3 times more Saturated Fat and 2.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber