Comparing Nutrients in 500 calories Prepared Fortified Instant OatsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Prepared Fortified Instant Oats
735g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per unit of mass than Prepared Fortified Instant Oats, which is average in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Frozen Roasted Potatoes with Salt?
Prepared Fortified Instant Oats VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Prepared Fortified Instant Oats vs Frozen Roasted Potatoes with Salt:
Both Prepared Fortified Instant Oats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Prepared Fortified Instant Oats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prepared Fortified Instant Oats vs Frozen Roasted Potatoes with Salt:
500 calories of Prepared Fortified Instant Oats have 10 times more Calcium, 22.3 times more Iron and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 3.3 times more Sodium than Prepared Fortified Instant Oats.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Fortified Instant Oats have 1.4 times more Fat, 1.2 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Prepared Fortified Instant Oats and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.