Nutrient Comparison: Prepared Fortified Instant Oats VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Fortified Instant Oats versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Fortified Instant Oats vs Frozen Roasted Potatoes with Salt:
- Both Prepared Fortified Instant Oats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Prepared Fortified Instant Oats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Prepared Fortified Instant Oats vs Frozen Roasted Potatoes with Salt:
- 100 grams of Prepared Fortified Instant Oats have 5.3 times more Calcium, 11.9 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 7.4 times more Potassium and 6.1 times more Sodium than Prepared Fortified Instant Oats.
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.