Nutrient Comparison: Prepared Fortified Instant Oats VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Fortified Instant Oats versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Frozen Roasted Potatoes with Salt:
- Both Prepared Fortified Instant Oats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Prepared Fortified Instant Oats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Prepared Fortified Instant Oats have 5.3 times more Calcium, 11.9 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.4 times more Potassium and 6.1 times more Sodium than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.