Comparing Nutrients in 500 calories Cooked Oats with SaltVS Red Kidney Beans
Weight per 500 calories
Cooked Oats with Salt
704g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Boiled Regular Oats with salt, which is high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Red Kidney Beans?
Cooked Oats With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Oats with Salt vs Red Kidney Beans:
500 calories of Cooked Oats with Salt have 1.9 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 16.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Boiled Regular Oats with salt.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats with salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Oats with Salt vs Red Kidney Beans:
500 calories of Cooked Oats with Salt have 154.5 times more Fluoride, 2.5 times more Manganese, 8 times more Selenium, 28.1 times more Sodium, 1.7 times more Zinc and 33.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 1.6 times more Iron and 4.1 times more Potassium than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats with Salt have 6.8 times more Fat and 11.3 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.2 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6