Comparing Nutrients in 500 calories Dry Quick OatsVS Dried Beechnuts
Weight per 500 calories
Dry Quick Oats
132g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Dry Regular and Quick Oats Cereals, which is very high in comparison to other foods. Dry Quick Oats having high energy density.
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Dried Beechnuts?
Dry Quick Oats VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dry Quick Oats vs Dried Beechnuts:
500 calories of Dry Quick Oats have 2.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Regular and Quick Oats Cereals.
500 calories of Dry Quick Oats have insufficient amounts of Vitamin C
Both Dry Regular and Quick Oats Cereals as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Quick Oats vs Dried Beechnuts:
500 calories of Dry Quick Oats have 2.7 times more Iron, more Magnesium, 3.7 times more Manganese, more Phosphorus and 11.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Potassium than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dry Regular and Quick Oats Cereals as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Quick Oats have 3.1 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5 times more Fat, 3.4 times more Saturated Fat, 11.2 times more Omega 3 and 5.5 times more Omega 6 than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dry Quick Oats provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein