Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Oats
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Oats
704g
Dried Beechnuts have 8.1 times more energy per 100g than Cooked Oats. It has very high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Oats?
Dried Beechnuts VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Oats?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Oats:
500 calories of Dried Beechnuts have 2.9 times more Vitamin B2, 16.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 2 times more Vitamin B1 and 2.7 times more Vitamin B5 than Dried Beechnuts.
500 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Oats:
500 calories of Dried Beechnuts have 1.8 times more Potassium than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 3 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 22.5 times more Zinc and 102.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooked Oats contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled Regular Oats lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.1 times more Fat, 2.3 times more Saturated Fat, 11.6 times more Omega 3 and 4.2 times more Omega 6 than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 2.9 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Oats offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Oats provide inadequate amounts of Omega 3