Comparing Nutrients in 500 calories Cooked OatsVS Florida Oranges
Weight per 500 calories
Cooked Oats
704g
Florida Oranges
1087g
Cooked Oats have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats or Florida Oranges?
Cooked Oats VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Oats vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 15.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Boiled Regular Oats.
Both Cooked Oats and Florida Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Regular Oats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Oats vs Florida Oranges:
500 calories of Cooked Oats have 1.2 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 15.7 times more Manganese, 4.2 times more Phosphorus, 7 times more Selenium and 8.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.4 times more Calcium, 3.7 times more Potassium and 1.6 times more Water than Boiled Regular Oats.
500 calories of Cooked Oats lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats have 4.7 times more Fat, 11.3 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 52.2 times more Sugars and 2.2 times more Fiber than Boiled Regular Oats.
Both Cooked Oats and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.