Nutrient Comparison: Cooked Oats VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats vs Florida Oranges:
- 7 ounces of Cooked Oats have 1.2 times more Vitamin B5 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats vs Florida Oranges:
- 7 ounces of Cooked Oats have 1.9 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 24.2 times more Manganese, 6.4 times more Phosphorus, 10.8 times more Selenium and 12.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Calcium and 2.4 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats have 1.5 times more Energy, 17.5 times more Omega 6 and 3.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 33.9 times more Sugars and 1.4 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.