Comparing Nutrients in 500 calories Cooked OatsVS Tomato Powder
Weight per 500 calories
Cooked Oats
704g
Tomato Powder
166g
Tomato Powder has 4.3 times more energy per unit of mass than Boiled Regular Oats, which is high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats or Tomato Powder?
Cooked Oats VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats or Tomato Powder?
Lets compare vitamin content per 500 calories of Cooked Oats vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 2.8 times more Vitamin B1, 11.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.8 times more Vitamin B5, 21.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 36 times more Vitamin E and 38.2 times more Vitamin K than Boiled Regular Oats.
500 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oats vs Tomato Powder:
500 calories of Cooked Oats have 1.3 times more Manganese, 4.3 times more Selenium, 2.5 times more Zinc and 116.2 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.3 times more Calcium, 3.9 times more Copper, 1.5 times more Magnesium, 6.5 times more Potassium and 7.9 times more Sodium than Boiled Regular Oats.
Both Cooked Oats and Tomato Powder contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats have 14.7 times more Fat and 13.5 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 38.2 times more Sugars and 2.3 times more Fiber than Boiled Regular Oats.
Both Cooked Oats and Tomato Powder offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.