Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 3.1 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.2 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, dry.
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.5 times more Calcium, 5.7 times more Iron, 5.3 times more Selenium and 91.8 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 23.7 times more Copper, 5 times more Magnesium, 5.5 times more Manganese, 5.7 times more Phosphorus, 10.2 times more Potassium and 6.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 12.1 times more Omega 3, 3.7 times more Fiber and 3.1 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.