Cereals, QUAKER, corn grits, instant, plain, dry have 9.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cooked Frozen Carrots?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Frozen Carrots:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.7 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin C, 187.3 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Frozen Carrots:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 7.9 times more Iron, 3.1 times more Selenium and 2 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 25.3 times more Copper, 3.6 times more Magnesium, 7.6 times more Manganese, 4 times more Phosphorus, 13.2 times more Potassium, 7.9 times more Zinc and 116.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Frozen Carrots contain similar levels of Calcium per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 13.6 times more Omega 3, 2.9 times more Omega 6, 25 times more Sugars and 7.3 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6