Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Frozen Carrots:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 64.9 times more Vitamin B1, 18.8 times more Vitamin B2, 21.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 16 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 20.2 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Frozen Carrots:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 10.8 times more Calcium, 73.1 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 28.5 times more Selenium and 19 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Copper, 1.4 times more Potassium and 12.5 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Frozen Carrots contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 9.3 times more Energy, 3.1 times more Fat, 3.2 times more Omega 6, 10.1 times more Carbohydrate, 1.3 times more Fiber and 12.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 and 2.7 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein