Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Cereals, QUAKER, corn grits, instant, plain, dry, which is very high in comparison to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Toasted Sunflower Seeds?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 10.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 12 times more Calcium, 10.3 times more Iron and 674.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.9 times more Copper, 2.6 times more Magnesium, 5.7 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium and 7.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Fat, 9.1 times more Saturated Fat, 22.1 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.