Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Toasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 29.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Toasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 6.6 times more Calcium, 5.7 times more Iron and 373.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 61.1 times more Copper, 4.6 times more Magnesium, 10.3 times more Manganese, 16.1 times more Phosphorus, 3.6 times more Potassium and 12.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 26.5 times more Fat, 16.4 times more Saturated Fat, 2.6 times more Omega 3, 39.9 times more Omega 6, 2.7 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3