Cereals, QUAKER, corn grits, instant, plain, dry have 13.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Stewed Canned Tomatoes?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Stewed Canned Tomatoes:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 219 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Stewed Canned Tomatoes:
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.2 times more Iron and 2.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 49.3 times more Copper, 5.7 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 20.2 times more Potassium, 2.6 times more Sodium, 5.5 times more Zinc and 167.7 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 30.8 times more Sugars, more Fructose, 3.1 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.