Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 42.3 times more Vitamin B1, 19.9 times more Vitamin B2, 12.6 times more Vitamin B3, 2.1 times more Vitamin B5, 8.2 times more Vitamin B6 and 35.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 16.6 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 11.1 times more Calcium, 29.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 28.5 times more Selenium, 5.1 times more Sodium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Copper, 1.5 times more Potassium and 12.7 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 13.2 times more Energy, 11.3 times more Fat, 12.7 times more Omega 6, 12.7 times more Carbohydrate, 4.2 times more Fiber and 8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.