Comparing Nutrients in 500 calories Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Broccoli Raab
Weight per 500 calories
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
676g
Broccoli Raab
2273g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 3.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 20.8 times more Vitamin B5, 20.5 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 544.9 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Broccoli Raab:
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.7 times more Calcium, more Copper, 12.3 times more Magnesium, 27.1 times more Manganese, 17.5 times more Phosphorus, 24.4 times more Potassium, 28.8 times more Zinc and 3.8 times more Water than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Broccoli Raab contain similar levels of Iron per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.4 times more Fat, more Omega 3, 12.8 times more Sugars, 8.3 times more Fiber and 6.7 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.