Almond paste has 1.3 times more energy per unit of mass than Cereals, QUAKER, hominy grits, white, quick, dry, which is very high in comparison to other foods. Cereals, QUAKER, hominy grits, white, quick, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Almond paste?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Almond paste?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Almond paste:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 9.8 times more Vitamin B1, 4.9 times more Vitamin B3, 5.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 85.7 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Almond paste:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 3.6 times more Iron than Almond paste.
While 500 kcal of Almond paste contain 65.3 times more Calcium, 3.7 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 17.6 times more Fat and 91.8 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Almond paste offer comparable quantities of Energy per 500 calories.