Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Almond paste:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 7.4 times more Vitamin B1, 3.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 112.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Almond paste:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 2.8 times more Iron than Almond paste.
- While 7 oz of Almond paste contain 86 times more Calcium, 4.8 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.7 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 23.1 times more Fat, 16.4 times more Saturated Fat and 120.8 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Almond paste offer comparable quantities of Fiber and Protein per seven ounces.