Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Florida Oranges?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Florida Oranges:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.1 times more Vitamin B6, more Vitamin C and 7.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Florida Oranges:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 41.6 times more Iron and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.5 times more Magnesium, 11.2 times more Potassium and 106.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Florida Oranges contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.9 times more Saturated Fat and 1.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 83.3 times more Sugars and 4.1 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.