Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarVS Cooked Frozen Carrots
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
140g
Cooked Frozen Carrots
1351g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cooked Frozen Carrots:
500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 17.1 times more Vitamin C and 19.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cooked Frozen Carrots:
500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.5 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Potassium, 1.4 times more Zinc and 110.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Sugars and 3.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.