Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarVS Dried Beechnuts
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
140g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 5.6 times more Vitamin B1, 5.2 times more Vitamin B2, 26 times more Vitamin B3, 3.3 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 571.2 times more Calcium, 8.4 times more Iron, more Magnesium, more Phosphorus, 22.7 times more Sodium and 10.7 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.5 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.5 times more Fat and 3.5 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein