Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Red Kidney Beans:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.7 times more Calcium, 1.2 times more Iron and 34.8 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 12.7 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.