Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B9 and 3.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.9 times more Calcium, 1.3 times more Iron and 37.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.3 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Carbohydrate and 13.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Red Kidney Beans offer comparable quantities of Energy per seven ounces.