Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Boiled Broccoli
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Boiled Broccoli
1429g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 10.5 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Boiled Broccoli:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.1 times more Vitamin B3 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 565.6 times more Vitamin C and 36.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Boiled Broccoli:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.3 times more Iron than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.7 times more Calcium, 2.5 times more Magnesium, 2.4 times more Phosphorus, 9.4 times more Potassium, 2.4 times more Zinc and 141 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Boiled Broccoli contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 4.2 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.