Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Boiled Broccoli:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 11.6 times more Vitamin B1, 8.5 times more Vitamin B2, 22.1 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 54.1 times more Vitamin C and 3.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Boiled Broccoli:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.1 times more Calcium, 13.1 times more Iron, 4.1 times more Magnesium, 4.4 times more Phosphorus, 11.1 times more Sodium and 4.4 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 13.5 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Boiled Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 10.5 times more Energy, 11.2 times more Fat, 11.1 times more Saturated Fat, 10.7 times more Carbohydrate, 20.8 times more Sugars, 2.5 times more Fiber and 3.6 times more Protein than Boiled Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy